How Mindfulness Training Can Reduce Sports Anxiety

Mindfulness occurs when one is conscious of their surroundings and focusing on the present moment. It involves meditation that consists of being aware of what you are sensing and feeling in an exact moment. Just like any sport, mindfulness takes practice. Although mindfulness training may be a fairly new concept,…


Creative Ways To Train During Covid-19

I wanted to share a valuable piece of work I thought could be helpful, created by one of my students - Stefan Thomas. As you hopefully know by now, my mission is all about the relentless pursuit of empowering potential. A big part of that for me is providing mentorship…

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