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January 6, 2020 by Brenley Shapiro

Coaching is about working with athletes and helping them to reach their goals. Coaches play an essential role in an athlete’s life. They need to educate the player and provide them with opportunities to grow and reach their full potential…

December 30, 2019 by Brenley Shapiro

Sometimes the difference between an athlete achieving their goals or not can be a simple loss of focus, distraction, or even nerves. Often times we hear our coaches telling us to “get in the zone”, meaning focus on the task at hand and nothing else. This can also be referred…

December 16, 2019 by Brenley Shapiro

Athletes train their physical strength in order to improve sports performance; however, exercising the muscles of the body is not the only type of training that an athlete can benefit from. By conditioning the visual processes and cognitive functions of the brain, athletes can…

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