June 2021 by Brenley Shapiro & Katerina McCullough

Mindfulness occurs when one is conscious of their surroundings and focusing on the present moment. Just like any sport, mindfulness takes practice. Mindfulness training has been shown to help athletes not only on the ice or playing field, but in their everyday lives as well!

January 26, 2021 by Brenley Shapiro & Stefan Thomas

At the beginning of the pandemic, although games and seasons came to a halt, athletes were still able to find ways to train; whether in local gyms or their own training facilities. However, as the pandemic has evolved and advanced, many facilities have either rolled out massive restrictions or have temporary closed. So what do you do? If you or your athletes are stuck at home and not sure how to effectively stay in shape or game ready, then read on…

January 6, 2020 by Brenley Shapiro

Coaching is about working with athletes and helping them to reach their goals. Coaches play an essential role in an athlete’s life. They need to educate the player and provide them with opportunities to grow and reach their full potential…

December 30, 2019 by Brenley Shapiro

Sometimes the difference between an athlete achieving their goals or not can be a simple loss of focus, distraction, or even nerves. Often times we hear our coaches telling us to “get in the zone”, meaning focus on the task at hand and nothing else. This can also be referred…

December 16, 2019 by Brenley Shapiro

Athletes train their physical strength in order to improve sports performance; however, exercising the muscles of the body is not the only type of training that an athlete can benefit from. By conditioning the visual processes and cognitive functions of the brain, athletes can…


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