Mindfulness occurs when one is conscious of their surroundings and focusing on the present moment. It involves meditation that consists of being aware of what you are sensing and feeling in an exact moment. Just like any sport, mindfulness takes practice. Although mindfulness training may be a fairly new concept,…
I wanted to share a valuable piece of work I thought could be helpful, created by one of my students - Stefan Thomas. As you hopefully know by now, my mission is all about the relentless pursuit of empowering potential. A big part of that for me is providing mentorship…
Coaching is about working with athletes and helping them to reach their goals. Coaches play an essential role in an athlete’s life. They need to educate the player and provide them with opportunities to grow and reach their full potential. There are multiple styles of coaching, and these styles can…
Sometimes the difference between an athlete achieving their goals and not achieving those goals can be a simple loss of focus, distraction, or even nerves. Often times we hear our coaches telling us to “get in the zone”, meaning focus on the task at hand and nothing else. This can…
What is Sports Vision Training? Athletes train their physical strength in order to improve sports performance; however, exercising the muscles of the body is not the only type of training that an athlete can benefit from. By conditioning the visual processes and cognitive functions of the brain, athletes can enhance…